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Dr Ben's perspective on health: Click the underlined words for more information as they lead to articles: To assist your body in gaining health, one must at least get 8 hours of sleep, drink 8 cups of pure filtered water daily, exercise 30 minutes daily or as often as you can, eat a solid portion of protein in the morning in order to balance blood sugar levels, maintain energy, provide neurotransmitter production, provide immune system buildiing blocks and to aid in muscle strength (protein intake = your body weight divided by 2.2 then multiply by 0.8 - that is how many grams of protein you need in a day - and have at least 1/3rd of your protein in the morning); have good social support with friends and family, chew your food well before swallowing to help absorption of nutrients - we're not snakes!, avoid drinking fluids with meals as that dilutes stomach acids and pancreatic enzymes - drink fluids 30 minutes before meals and 1 hour after meals; have an optimistic outlook on life - be positive minded even in tough situations - at least remind yourself to do so - we all have bad days of course but try to let it not get you down - be optimistic; don't let anyone take your power to heal away - your perspective on your health is much stronger than a doctor saying you're crippled for life - you may very well be far from crippled - be positive and say daily what you want to happen and it has an excellent chance of becoming valid; avoid cold drinks - drink room temperature as that does not require work on your body to process and absorb; avoid the most toxic fruits and vegetables; and of course, obtain expert health advice from your naturopathic physician. Naturopathic physicians aim to find the root cause of illness - not simply treat a symptom. Arthritis is a disease process caused by something - find it - dont treat the arthritis. Many times arthritis is caused by systemic inflammation caused by food intolerances. Find the offending foods and eliminate them from your diet. Then after eliminating the harmful foods, one must attend to healing the cause of the food intolerances which may be numerous. If you've any health questions, do email me. I am insanely busy and trying to abide by my own natural health perspectives but if I've a moment, I'll do what I can to help you out. Enjoy browsing HealthE Goods Natural Health Products Store, your natural health products store. In health, owner PS - If you want to learn more Natural Health Product information and natural health tips, subscribe to our Natural Health Blog and free Natural Health Tips monthly . We include discounts and vouchers to our routine customers via our Natural Health Tips Newsletter. The more effective information you can get, the better - the more ineffective information you get, the worse. There is a ton out there - be careful. Privacy Policy | Return Policy | Shipping Policy | Disclaimer | Natural Health Products | Wholesale Moor Mud | Seeking Health | Community Support | Links Biogenesis Biogensis Bars & Rebar Energy Bars | Klean Kanteen Stainless Steel Water Bottles | New Wave Enviro Water Filters | Natural Moor Mud | IQ Air Filters | BodyBridge | Cell Salts | Nutritional Natural Health Supplements | Chinese Herbal Tea by Chi Enterprise | Natural Toenail Fungus Treatment | Tinea Versicolor Treatment | SiteMap | Healthy Goods HealthE Goods Natural Health Products Store © 2004-2007 all rights reserved |
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